Episode 07: Rolling with Gratitude in ALL of Life’s Moments

Welcome to the first of our Espresso Eps. Like your morning coffee these short, sharp episodes are aimed at delivering a quick shot of listening goodness in-between our longer form convos & guest episodes. Rolling with gratitude can be easier said than done sometimes, especially when we're caught up in the busyness of life, or in the middle of a thought storm.  It can feel like yet another thing to tick off our never-ending to do list. 

In this episode we talk about switching from a loss frame to a gain frame (the positive psychology of gratitude), the magic of presence and nature, celebrating the small wins, gratitude & meaning as the 6th stage in the grieving process and so much more.   

Having gratitude and not expressing it is like wrapping up a Christmas present and not giving it! So have a listen to this Episode, then embrace your inner awkward and txt, call or message someone who might not even know they make your day, work or life a little better just by being in it.